Low Fodmap No-Bake Energy Bars
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Unrated
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Prep Time
15 mins
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Additional Time
2 hrs
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Total Time
2 hrs 15 mins
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Servings
14
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Course
Snacks
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Cuisine
International
Low Fodmap No-Bake Energy Bars
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Low Fodmap No-Bake Energy Bars – a very easy treat, perfect for breakfast or as a snack any time of the day! Also vegan and dairy-free.
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Ingredients
- 85 gms natural peanut butter 1/3 cup
- 6 tbsp maple syrup
- 45 gms puffed rice 2 cups
- 75 gms Pepitas ½ cup
- 3 tbsp dried cranberries
- ½ tsp ground ginger
- ½ tsp cinnamon
- ½ tsp xanthan gum optional
- 15 gms dark chocolate melted, ½ oz
Notes
- Store the bars in an airtight container in the fridge for up to 2 weeks.
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