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Low FODMAP Pasta Salad Recipe
A healthy, hearty, and tummy-friendly, low FODMAP Pasta Salad Recipe is a perfect easy summertime meal you would love to make again.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
30 mins
Total Time
50 mins
Servings: 2 people
Calories: 353 kcal
Course:
Main Course , Salad , Appetizer
Cuisine:
American
Ingredients
- 100 g pasta (1 cup) wheat-free
- 100 g chicken breast (½ cup)
- ½ cucumber
- ½ potato boiled
- 1 green chili
- handful baby spinach and rocket lettuce
- 2 teaspoon mayonnaise regular
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon Italian herb mix
- 1 teaspoon chili powder
- 1 teaspoon salt
Instructions
- Boil pasta and chicken together for 15 minutes or until cooked.
- Drain water and refrigerate chicken and pasta for 30 minutes to cool down.
- Combine cucumber, boiled potato, spinach, rocket, green chillies, mayonnaise, olive oil, lemon juice, Italian herb mix, red chilli powder, salt in a bowl.
- Mix thoroughly and serve cold low FODMAP pasta salad.
Cup of Yum
Notes
- Always check the ingredients on the label before trying anything new if you follow the FODMAP diet.
- Use mayonnaise less than two tablespoons (40 g) as it is high FODMAP at this amount.
- Refer to more tips in the post.
- Subscribe to my YouTube channel to stay updated on all my new videos!
Nutrition Information
Serving
2people
Calories
353kcal
(18%)
Carbohydrates
49g
(16%)
Protein
17g
(34%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
34mg
(11%)
Sodium
1369mg
(57%)
Potassium
507mg
(14%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
386IU
(8%)
Vitamin C
17mg
(19%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 353
% Daily Value*
| Serving | 2people | |
| Calories | 353kcal | 18% |
| Carbohydrates | 49g | 16% |
| Protein | 17g | 34% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 34mg | 11% |
| Sodium | 1369mg | 57% |
| Potassium | 507mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 386IU | 8% |
| Vitamin C | 17mg | 19% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.