0 from 15 votes
Low-FODMAP Pesto Sauce
Low-FODMAP Pesto Sauce is dairy-free and contains no garlic, but is still very flavorful! A perfect condiment for those with gut issues.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 cup
Calories: 160 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 3 cups fresh parsley chopped*
- 1/2 cup raw almonds **
- 3 tbsp nutritional yeast
- 2 tbsp cider vinegar
- 1/2 teaspoon sea salt to taste
- 1/2 cup olive oil ***
Instructions
- Add all ingredients except oil to a food processor. Pulse until ingredients are chopped. Leaving the food processor on, stream the oil through the opening in to top. Taste pesto for flavor and add more sea salt or cider vinegar.
- Use immediately or store in an air-tight jar in the refrigerator. The pesto sauce will stay fresh for 7 days in the refrigerator.
Cup of Yum
Notes
- *Replace parsley with basil, mint, kale, carrot tops, arugula, etc.
- **Replace almonds with raw or roasted walnuts, pecans, pistachios, pumpkin seeds, or pine nuts
- ***Replace olive oil with avocado, almond, or grapeseed oil. Add more oil for thinner consistency.
Nutrition Information
Serving
2Tbsp
Calories
160kcal
(8%)
Carbohydrates
2g
(1%)
Protein
5g
(10%)
Fat
15g
(23%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 160
% Daily Value*
| Serving | 2Tbsp | |
| Calories | 160kcal | 8% |
| Carbohydrates | 2g | 1% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.