Low-FODMAP Pesto Sauce
User Reviews
4.4
15 reviews
Good
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
1 cup
-
Calories
160 kcal
-
Course
Condiments
-
Cuisine
American
Low-FODMAP Pesto Sauce
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Low-FODMAP Pesto Sauce is dairy-free and contains no garlic, but is still very flavorful! A perfect condiment for those with gut issues.
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Ingredients
- 3 cups fresh parsley chopped*
- 1/2 cup raw almonds **
- 3 tbsp nutritional yeast
- 2 tbsp cider vinegar
- 1/2 teaspoon sea salt to taste
- 1/2 cup olive oil ***
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Instructions
- Add all ingredients except oil to a food processor. Pulse until ingredients are chopped. Leaving the food processor on, stream the oil through the opening in to top. Taste pesto for flavor and add more sea salt or cider vinegar.
- Use immediately or store in an air-tight jar in the refrigerator. The pesto sauce will stay fresh for 7 days in the refrigerator.
Notes
- *Replace parsley with basil, mint, kale, carrot tops, arugula, etc.
- **Replace almonds with raw or roasted walnuts, pecans, pistachios, pumpkin seeds, or pine nuts
- ***Replace olive oil with avocado, almond, or grapeseed oil. Add more oil for thinner consistency.
Nutrition Information
Show Details
Serving
2Tbsp
Calories
160kcal
(8%)
Carbohydrates
2g
(1%)
Protein
5g
(10%)
Fat
15g
(23%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Serving | 2Tbsp | |
| Calories | 160kcal | 8% |
| Carbohydrates | 2g | 1% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
15 reviews
Good
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