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0 from 6 votes

Low FODMAP Porridge Recipe

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 476 kcal
Course: Others

Ingredients

  • 1 cup oats of your choice more on the best low FODMAP oats below
  • 2 cups almond milk or any other milk of your choice
  • 1 tablespoon peanut butter
  • 1 teaspoon cinnamon
  • ½ cup fresh blueberries or more depending on how much fruit you want in your porridge

Instructions

    Cup of Yum
  1. Assemble your ingredients.
  2. To begin, place your oats in a saucepan by themselves and pour in 2 cups of almond milk. If the texture seems a little too thick, you can add half a cup of water (or even one-fourth of a cup of water) to the mixture to thin it a bit.
  3. Set the temperature to medium heat and allow the soon-to-be porridge to simmer for about four minutes. Alternatively, you can use a microwave.
  4. Add the cinnamon, peanut butter, and any other seasonings you might like as the porridge simmers. Stir thoroughly to ensure the flavors are spread around evenly throughout your breakfast.
  5. After the four minutes are up, remove the porridge from the heat and add in the blueberries.

Nutrition Information

Calories 476kcal (24%) Carbohydrates 62g (21%) Protein 17g (34%) Fat 19g (29%) Saturated Fat 3g (15%) Polyunsaturated Fat 7g Monounsaturated Fat 8g Sodium 729mg (30%) Potassium 406mg (12%) Fiber 12g (48%) Sugar 3g (6%) Vitamin A 6IU (0%) Vitamin C 1mg (1%) Calcium 669mg (67%) Iron 4mg (22%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 476

% Daily Value*

Calories 476kcal 24%
Carbohydrates 62g 21%
Protein 17g 34%
Fat 19g 29%
Saturated Fat 3g 15%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 8g 40%
Sodium 729mg 30%
Potassium 406mg 9%
Fiber 12g 48%
Sugar 3g 6%
Vitamin A 6IU 0%
Vitamin C 1mg 1%
Calcium 669mg 67%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.