Low FODMAP Porridge Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
-
Servings
1
-
Calories
476 kcal
-
Course
Others
Low FODMAP Porridge Recipe
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 1 cup oats of your choice more on the best low FODMAP oats below
- 2 cups almond milk or any other milk of your choice
- 1 tablespoon peanut butter
- 1 teaspoon cinnamon
- ½ cup fresh blueberries or more depending on how much fruit you want in your porridge
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Instructions
- Assemble your ingredients.
- To begin, place your oats in a saucepan by themselves and pour in 2 cups of almond milk. If the texture seems a little too thick, you can add half a cup of water (or even one-fourth of a cup of water) to the mixture to thin it a bit.
- Set the temperature to medium heat and allow the soon-to-be porridge to simmer for about four minutes. Alternatively, you can use a microwave.
- Add the cinnamon, peanut butter, and any other seasonings you might like as the porridge simmers. Stir thoroughly to ensure the flavors are spread around evenly throughout your breakfast.
- After the four minutes are up, remove the porridge from the heat and add in the blueberries.
Nutrition Information
Show Details
Calories
476kcal
(24%)
Carbohydrates
62g
(21%)
Protein
17g
(34%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
8g
Sodium
729mg
(30%)
Potassium
406mg
(12%)
Fiber
12g
(48%)
Sugar
3g
(6%)
Vitamin A
6IU
(0%)
Vitamin C
1mg
(1%)
Calcium
669mg
(67%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 476 kcal
% Daily Value*
| Calories | 476kcal | 24% |
| Carbohydrates | 62g | 21% |
| Protein | 17g | 34% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 729mg | 30% |
| Potassium | 406mg | 9% |
| Fiber | 12g | 48% |
| Sugar | 3g | 6% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 669mg | 67% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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