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5.0 from 9 votes

Low FODMAP Protein Bar Recipe

A simple and flavorful recipe that's sure to be a favorite.

Prep Time
5 mins
Cook Time
3 hrs 5 mins
Total Time
3 hrs 10 mins
Servings: 6
Calories: 215 kcal
Course: Others

Ingredients

  • ¼ cup of cacao-flavored protein powder
  • ½ cup of smooth peanut butter
  • ¼ cup of shredded coconut
  • 2 tablespoons of water
  • ¼ cup of maple syrup
  • ½ cup of oats

Instructions

    Cup of Yum
  1. Assemble all your ingredients.
  2. As we stated a moment ago, this recipe is a breeze. To start, grab a bowl and add your peanut butter, water, and maple syrup. Mix together until smooth.
  3. Next, add in the oats, protein powder, and coconut. Stir all these ingredients together until they are well combined. You should have a perfect blend of everything, which you will soon add to a deep baking dish.
  4. With your baking dish, you want to first line it with baking paper. When ready, pack in your mixture and press it firmly down. Just make sure that the mixture is spread evenly throughout the bottom of the baking dish.
  5. Cover the baking dish with foil.
  6. Place the dish in the refrigerator. It needs to set for at least 2 to 3 hours. But you can leave it in overnight, as well.
  7. Remove the baking dish from the fridge after the allotted time has passed and cut the recipe into 6 square pieces.
  8. After serving, be sure to place the remaining protein bars in an air-tight container. Store in the fridge until ready to serve again.

Nutrition Information

Calories 215kcal (11%) Carbohydrates 19g (6%) Protein 9g (18%) Fat 13g (20%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 5g Cholesterol 5mg (2%) Sodium 119mg (5%) Potassium 240mg (7%) Fiber 3g (12%) Sugar 10g (20%) Vitamin C 1mg (1%) Calcium 58mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 215

% Daily Value*

Calories 215kcal 11%
Carbohydrates 19g 6%
Protein 9g 18%
Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 5g 25%
Cholesterol 5mg 2%
Sodium 119mg 5%
Potassium 240mg 5%
Fiber 3g 12%
Sugar 10g 20%
Vitamin C 1mg 1%
Calcium 58mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.