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5.0 from 3 votes

Low FODMAP Stir Fry Sauce Recipe

Bring something special to the table with this well-loved recipe.

Prep Time
3 mins
Cook Time
3 mins
Total Time
15 mins
Servings: 3
Calories: 238 kcal
Course: Others

Ingredients

  • 2 tablespoons of soy sauce reduced-sodium
  • 1 tablespoon of olive oil garlic-infused
  • ¼ teaspoon of ground ginger
  • red pepper flakes optional
  • 3 tablespoons of coconut oil
  • ¼ cup of maple syrup pure
  • 8- ounce package of tempeh optional

Instructions

    Cup of Yum
  1. Assemble ingredients.
  2. You will need a small bowl to start. In the bowl, you want to add the soy sauce, maple syrup, ginger, olive oil, and pepper flakes.
  3. Whisk these ingredients together and set the bowl aside.
  4. Over medium-high heat, you want to heat the coconut oil in a large frying pan. When it’s hot, add the cubed tempeh and cook. When sufficiently browned, remove the cooked tempeh from the pot and place it on a plate lined with paper towels.
  5. With the pot you just emptied, add the sauce and cook on medium-high heat for between 30 seconds and 1 minute. Make sure that you are constantly stirring until the sauce begins to thicken.
  6. Then, take it off the heat.
  7. Add the cooked tempeh while stirring well.

Notes

  • Included the tempeh for an easy use-case, obviously can stir fry whatever you'd like!
  • tempeh for an easy use-case, obviously can stir fry whatever you'd like!

Nutrition Information

Calories 238kcal (12%) Carbohydrates 19g (6%) Protein 1g (2%) Fat 19g (29%) Saturated Fat 12g (60%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 673mg (28%) Potassium 87mg (2%) Fiber 0.1g (0%) Sugar 16g (32%) Vitamin C 0.01mg (0%) Calcium 32mg (3%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 238

% Daily Value*

Calories 238kcal 12%
Carbohydrates 19g 6%
Protein 1g 2%
Fat 19g 29%
Saturated Fat 12g 60%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Sodium 673mg 28%
Potassium 87mg 2%
Fiber 0.1g 0%
Sugar 16g 32%
Vitamin C 0.01mg 0%
Calcium 32mg 3%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.