Low FODMAP Stir Fry Sauce Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
3 mins
-
Cook Time
3 mins
-
Total Time
15 mins
-
Servings
3
-
Calories
238 kcal
-
Course
Others
Low FODMAP Stir Fry Sauce Recipe
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 2 tablespoons of soy sauce reduced-sodium
- 1 tablespoon of olive oil garlic-infused
- ¼ teaspoon of ground ginger
- red pepper flakes optional
- 3 tablespoons of coconut oil
- ¼ cup of maple syrup pure
- 8- ounce package of tempeh optional
Instructions
- Assemble ingredients.
- You will need a small bowl to start. In the bowl, you want to add the soy sauce, maple syrup, ginger, olive oil, and pepper flakes.
- Whisk these ingredients together and set the bowl aside.
- Over medium-high heat, you want to heat the coconut oil in a large frying pan. When it’s hot, add the cubed tempeh and cook. When sufficiently browned, remove the cooked tempeh from the pot and place it on a plate lined with paper towels.
- With the pot you just emptied, add the sauce and cook on medium-high heat for between 30 seconds and 1 minute. Make sure that you are constantly stirring until the sauce begins to thicken.
- Then, take it off the heat.
- Add the cooked tempeh while stirring well.
Notes
- Included the tempeh for an easy use-case, obviously can stir fry whatever you'd like!
- tempeh for an easy use-case, obviously can stir fry whatever you'd like!
Nutrition Information
Show Details
Calories
238kcal
(12%)
Carbohydrates
19g
(6%)
Protein
1g
(2%)
Fat
19g
(29%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
673mg
(28%)
Potassium
87mg
(2%)
Fiber
0.1g
(0%)
Sugar
16g
(32%)
Vitamin C
0.01mg
(0%)
Calcium
32mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 19g | 6% |
| Protein | 1g | 2% |
| Fat | 19g | 29% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 673mg | 28% |
| Potassium | 87mg | 2% |
| Fiber | 0.1g | 0% |
| Sugar | 16g | 32% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 32mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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