5 from 18 votes
Low FODMAP Strawberry Smoothie
This Low FODMAP Strawberry Smoothie blends fresh strawberries with coconut milk, sugar, almonds, and desiccated coconut for a refreshing and textured drink. The use of low FODMAP ingredients supports digestive comfort while offering a rich fruity flavor and a mix of smooth and crunchy elements with the almonds and coconut topping. Served chilled, this smoothie is a light and approachable beverage.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
people
Calories:
358 kcal
Course:
Drinks
Cuisine:
Asian, American, Australian
Ingredients
- 10 strawberry 130 g
- 2 tablespoon sugar
- 1 cup coconut milk
- 4 almonds
- 1 teaspoon desiccated coconut
- ice cubes
Instructions
- Blend strawberries, sugar, and coconut milk in a blender into a smoothie.
- Pour this smoothie into a glass with ice cubes.
- Top up with desiccated coconut and chopped almonds. (½ teaspoon desiccated coconut and 2 almonds per serve)
- Serve chilled.
Cup of Yum
Nutrition Information
Calories
358kcal
(18%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
30g
(46%)
Saturated Fat
26g
(130%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
19mg
(1%)
Potassium
428mg
(9%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
7IU
(0%)
Vitamin C
39mg
(43%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 people
Amount Per Serving
Calories 358
% Daily Value*
| Calories | 358kcal | 18% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 30g | 46% |
| Saturated Fat | 26g | 130% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 19mg | 1% |
| Potassium | 428mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 39mg | 43% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.