Low FODMAP Strawberry Smoothie
User Reviews
5
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Prep Time
5 mins
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Total Time
5 mins
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Servings
2 people
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Calories
358 kcal
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Course
Drinks
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Cuisine
Asian, American, Australian
Low FODMAP Strawberry Smoothie
Description
The Low FODMAP Strawberry Smoothie starts by blending strawberries, sugar, and coconut milk until smooth. This creates a creamy base balancing natural sweetness and mild coconut flavor. Adding a topping of chopped almonds and desiccated coconut adds a crunchy texture to the creamy drink, enhancing the overall drinking experience.
The smoothie is served over ice cubes to keep it cool and refreshing, making it suitable for warm weather or as a light snack. The almond and coconut toppings complement the fruitiness while keeping the recipe aligned with low FODMAP considerations.
No additional instructions or substitutions are provided, so the recipe is straightforward and focuses on balancing simple, specific ingredients for a gentle yet flavorful smoothie.
Ingredients
- 10 strawberry 130 g
- 2 tablespoon sugar
- 1 cup coconut milk
- 4 almonds
- 1 teaspoon desiccated coconut
- ice cubes
Instructions
- Blend strawberries, sugar, and coconut milk in a blender into a smoothie.
- Pour this smoothie into a glass with ice cubes.
- Top up with desiccated coconut and chopped almonds. (½ teaspoon desiccated coconut and 2 almonds per serve)
- Serve chilled.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 358 kcal
% Daily Value*
| Calories | 358kcal | 18% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 30g | 46% |
| Saturated Fat | 26g | 130% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 19mg | 1% |
| Potassium | 428mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 39mg | 43% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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