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Low Fodmap Sweet and Sour Pork Meatballs
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Low Fodmap Sweet and Sour Pork Meatballs

Low Fodmap Sweet and Sour Pork Meatballs – a Chinese classic adapted for the more delicate tummies that tastes just as good as the "original"!

Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 4 people
Course: Main Course
Cuisine: Chinese

Ingredients

Meatballs
  • 500 gms ground pork 1 lb
  • 2 tsp ginger grated
  • 1 tbsp olive oil garlic-infused
  • ½ tsp Chinese five-spice powder
  • 1 tsp sesame oil
  • 1 tsp salt
Stir Fry
  • 1½ tbsp vegetable oil or spray
  • 150 gms red bell pepper cut into bite-size pieces
  • 200 gms pineapple cut into bite-size pieces, fresh, 8 oz
  • 8 spring onions green parts only, sliced
Sauce
  • 6 tbsp white sugar
  • 5 tbsp rice vinegar
  • 4 tbsp ketchup low fodmap
  • 1 tsp Worcestershire sauce
  • 1 tsp soy sauce
  • 1 tsp oyster sauce
  • ¼ tsp salt
  • 4 tbsp water
  • thickener
  • 1 tbsp corn starch mixed together, plus 2 tbsp water

Instructions

Meatballs
Stir Fry