Low Fodmap Sweet and Sour Pork Meatballs

Meatballs

• 500 gms ground pork 1 lb
• 2 tsp ginger grated
• 1 tbsp olive oil garlic-infused
• ½ tsp Chinese five-spice powder
• 1 tsp sesame oil
• 1 tsp salt

Stir Fry

• 1½ tbsp vegetable oil or spray
• 150 gms red bell pepper cut into bite-size pieces
• 200 gms pineapple cut into bite-size pieces, fresh, 8 oz
• 8 spring onions green parts only, sliced

Sauce

• 6 tbsp white sugar
• 5 tbsp rice vinegar
• 4 tbsp ketchup low fodmap
• 1 tsp Worcestershire sauce
• 1 tsp soy sauce
• 1 tsp oyster sauce
• ¼ tsp salt
• 4 tbsp water
• thickener
• 1 tbsp corn starch mixed together, plus 2 tbsp water