Meatballs

• 500 gms – 1 lb pork mince
• 2 tsp ginger grated
• 1 tbsp garlic-infused olive oil
• ½ tsp Chinese 5 spice
• 1 tsp sesame oil
• 1 tsp salt

Stir Fry

• 1½ tbsp vegetable oil or spray
• 150 gms red capsicum/bell pepper cut into bite-size pieces
• 200 gms – 8 oz. fresh pineapple cut into bite-size pieces
• 8 spring onions green parts only, sliced

Sauce

• 6 tbsp white sugar
• 5 tbsp rice vinegar
• 4 tbsp low fodmap ketchup
• 1 tsp Worcestershire sauce 
• 1 tsp soy sauce
• 1 tsp oyster sauce
• ¼ tsp salt
• 4 tbsp water
• thickener
• 1 tbsp corn starch + 2 tbsp water mixed together