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4.7 from 21 votes

Low Glycemic Index Berry Blast Smoothie

This delightful recipe is easy to follow and perfect for any occasion.

Prep Time
8 mins
Total Time
8 mins
Servings: 2
Calories: 120 kcal
Course: Others

Ingredients

  • 1 cup almond milk unsweetened
  • 1 tsp fresh lemon juice
  • 1 cup fresh baby spinach
  • ½ medium avocado sliced
  • 1 cup frozen blueberries
  • ½ cup frozen strawberries
  • 1 Tbsp hemp seeds
  • ¼ tsp cinnamon powder

Instructions

    Cup of Yum
  1. Gather prepare all the smoothie ingredients and glasses, and get your blender ready.
  2. Place all the smoothie ingredients into the blender in the following order, so that you don’t have to stop and stir all the time, or end up with a chunky smoothie – not fun!
  3. Put the almond milk, lemon juice (this is a berry smoothie game changer – don’t’ skip out on this one,) and baby spinach.
  4. After that, place the avocado, frozen berries, hemp seeds (let’s take a break from the usual chia seeds and amp up the protein) and cinnamon powder
  5. Blend ingredients on a high speed until smooth and creamy. This will take about 50-60 seconds. Taste and adjust the consistency or flavoring if needed.
  6. Pour the smoothie into the glasses. Serve and enjoy immediately!

Nutrition Information

Calories 120kcal (6%) Carbohydrates 15g (5%) Protein 5g (10%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g Monounsaturated Fat 1g Sodium 176mg (7%) Potassium 201mg (6%) Fiber 4g (16%) Sugar 9g (18%) Vitamin A 1491IU (30%) Vitamin C 34mg (38%) Calcium 188mg (19%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 120

% Daily Value*

Calories 120kcal 6%
Carbohydrates 15g 5%
Protein 5g 10%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 1g 5%
Sodium 176mg 7%
Potassium 201mg 4%
Fiber 4g 16%
Sugar 9g 18%
Vitamin A 1491IU 30%
Vitamin C 34mg 38%
Calcium 188mg 19%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.