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Low Sodium Taco Seasoning

If you’re looking for an easy homemade taco seasoning without added salt, this low sodium taco seasoning recipe is for you! It comes together with a handful of pantry staples, and preparing a large quantity is a breeze and significantly more economical than purchasing pre-packaged taco seasoning.

Prep Time
5 mins
Total Time
5 mins
Servings: 6 tablespoons
Calories: 14 kcal
Course: Condiments
Cuisine: Mexican

Ingredients

  • 1 tablespoon paprika
  • 2 tablespoons chili powder
  • 1 tablespoon chipotle chili powder or more chili powder
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons dried oregano
  • ½ teaspoons black pepper
  • ½-1 teaspoon red chili flakes or more
  • ½-1 teaspoon cumin (optional)

Instructions

    Cup of Yum
  1. Combine the paprika, chili powder, chipotle powder, garlic powder, onion powder, dried oregano, black pepper, and red chili flakes in an airtight jar.
  2. Store in a cool, dark place until ready to use.

Notes

  • Most of the sodium in this homemade taco seasoning comes from the chipotle powder. 
  • The calorie estimator used suggests this recipe has 24mg of sodium per 1 tablespoon. A packet of Old El Paso has 420mg of sodium per 1 tablespoon. 

Nutrition Information

Calories 14kcal (1%) Carbohydrates 3g (1%) Protein 1g (2%) Fat 0.4g (1%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.2g Monounsaturated Fat 0.1g Sodium 24mg (1%) Potassium 82mg (2%) Fiber 1g (4%) Sugar 0.3g (1%) Vitamin A 1032IU (21%) Vitamin C 0.1mg (0%) Calcium 21mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6tablespoons

Amount Per Serving

Calories 14

% Daily Value*

Calories 14kcal 1%
Carbohydrates 3g 1%
Protein 1g 2%
Fat 0.4g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 0.1g 1%
Sodium 24mg 1%
Potassium 82mg 2%
Fiber 1g 4%
Sugar 0.3g 1%
Vitamin A 1032IU 21%
Vitamin C 0.1mg 0%
Calcium 21mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.