4.9 from 663 votes
Low Sugar Blueberry Smoothie
This Low Sugar Blueberry Smoothie blends wild blueberries, banana, cauliflower, avocado, lemon juice, and water into a creamy beverage with balanced natural sweetness and mild tang. Using cauliflower adds a smooth body without extra sugar, while banana and avocado contribute creaminess and subtle flavor. It's a refreshing choice for a light, nutrient-dense smoothie that keeps added sugars minimal.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
133 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup wild blueberries fresh or frozen
- 1/2 banana
- 1 cup cauliflower florets frozen
- 1/4 avocado
- 1 cup water , plus more as needed
- 1 tablespoon lemon juice
Instructions
- Combine all of the ingredients in a high speed blender and blend until smooth and creamy. Add more water as needed, then serve immediately.
Cup of Yum
Nutrition Information
Calories
133kcal
(7%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
4g
(6%)
Sodium
46mg
(2%)
Potassium
607mg
(13%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
1485IU
(30%)
Vitamin C
57.9mg
(64%)
Calcium
32mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 133
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Sodium | 46mg | 2% |
| Potassium | 607mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 1485IU | 30% |
| Vitamin C | 57.9mg | 64% |
| Calcium | 32mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.