Low Sugar Blueberry Smoothie
User Reviews
4.9
Low Sugar Blueberry Smoothie
Description
The Low Sugar Blueberry Smoothie combines wild blueberries with half a banana and avocado for natural sweetness and creamy texture. The addition of frozen cauliflower florets adds volume and smoothness without increasing sugar content, making the smoothie lower in sugar than typical fruit-based blends. Lemon juice brightens the flavor profile with a slight acidity that balances the sweetness.
All ingredients are blended with water to a smooth, creamy consistency and consumed immediately for freshness. The ingredients support a mildly fruity yet rich texture, suitable as a snack or light breakfast accompaniment.
Ingredients
- 1 cup wild blueberries fresh or frozen
- 1/2 banana
- 1 cup cauliflower florets frozen
- 1/4 avocado
- 1 cup water , plus more as needed
- 1 tablespoon lemon juice
Instructions
- Combine all of the ingredients in a high speed blender and blend until smooth and creamy. Add more water as needed, then serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Sodium | 46mg | 2% |
| Potassium | 607mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 1485IU | 30% |
| Vitamin C | 57.9mg | 64% |
| Calcium | 32mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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