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4.9 from 663 votes

Low Sugar Blueberry Smoothie

FRESH FRUIT  |  Gluten-free, Dairy-free, Soy-free, Nut-free, Egg-free, VeganThis low sugar smoothie recipe is made with blueberries and frozen cauliflower, for a healthy breakfast or snack. Only 12 grams of sugar per serving! 

Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 133 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 cup fresh or frozen wild blueberries
  • 1/2 banana
  • 1 cup frozen cauliflower florets
  • 1/4 avocado
  • 1 cup water , plus more as needed
  • 1 tablespoon lemon juice

Instructions

    Cup of Yum
  1. Combine all of the ingredients in a high speed blender and blend until smooth and creamy. Add more water as needed, then serve immediately. 

Nutrition Information

Calories 133kcal (7%) Carbohydrates 24g (8%) Protein 3g (6%) Fat 4g (6%) Sodium 46mg (2%) Potassium 607mg (17%) Fiber 6g (24%) Sugar 12g (24%) Vitamin A 1485IU (30%) Vitamin C 57.9mg (64%) Calcium 32mg (3%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 133

% Daily Value*

Calories 133kcal 7%
Carbohydrates 24g 8%
Protein 3g 6%
Fat 4g 6%
Sodium 46mg 2%
Potassium 607mg 13%
Fiber 6g 24%
Sugar 12g 24%
Vitamin A 1485IU 30%
Vitamin C 57.9mg 64%
Calcium 32mg 3%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.