0 from 3 votes
Lower Sugar Loaded Yogurt Bowl
Smooth, crunchy and fruity, these Lower Sugar Loaded Yogurt Bowl suggestions can help you make a healthy and tasty breakfast or snack!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 248 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup plain reduced fat yogurt any milkfat level will work
- ¼ teaspoon vanilla
- sweetener to taste e.g. honey, stevia, erythritol
- ¼ cup pomegranate seeds or 1 seeded chopped pear
- 2 Tablespoons pistachios or chopped pecans
- 1-2 Tablespoons unsweetened shredded coconut
Instructions
- Mix yogurt, vanilla and sweetener.
- Top with remaining ingredients or mix them in.
- Enjoy!
Cup of Yum
Nutrition Information
Calories
248kcal
(12%)
Carbohydrates
22g
(7%)
Protein
11g
(22%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Cholesterol
7mg
(2%)
Sodium
90mg
(4%)
Potassium
579mg
(17%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Vitamin A
125IU
(3%)
Vitamin C
6mg
(7%)
Calcium
246mg
(25%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 248
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 22g | 7% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 7mg | 2% |
| Sodium | 90mg | 4% |
| Potassium | 579mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 6mg | 7% |
| Calcium | 246mg | 25% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.