0 from 45 votes
Lubys Cafeteria Baked White Fish
This menu item is not currently served at Luby's.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 602 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 24 ounces white fish (cod, haddock, white fish, or paiche)
- salt and pepper
- 1/2 cup all purpose flour
- 1 cup mayonnaise
- 1 teaspoon lemon pepper
Instructions
- Preheat oven to 350 degrees. Blot excess moisture off of fish with paper towels. Season both sides of the fish with salt and pepper. Dredge fish in flour, and shake off excess flour. Place fish filets in a 9 x 13 inch baking dish. Gently spoon mayonnaise over the fish, spread mayonnaise over the fish evenly. Sprinkle lemon pepper over the mayonnaise. Add about 1/2 cup water to the baking dish. Bake fish for approximately 15 minutes. Then turn the broiler on your oven, and brown the mayonnaise on top of the fish.
Cup of Yum
Notes
- Make this Keto Friendly!
- Want to make this recipe Keto friendly? Dredge with almond flour instead of regular flour, and save those carbs!
Nutrition Information
Calories
602kcal
(30%)
Carbohydrates
12g
(4%)
Protein
36g
(72%)
Fat
44g
(68%)
Saturated Fat
7g
(35%)
Cholesterol
108mg
(36%)
Sodium
444mg
(19%)
Potassium
541mg
(15%)
Fiber
0g
(0%)
Sugar
1g
(2%)
Vitamin A
35IU
(1%)
Calcium
21mg
(2%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 602
% Daily Value*
| Calories | 602kcal | 30% |
| Carbohydrates | 12g | 4% |
| Protein | 36g | 72% |
| Fat | 44g | 68% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 108mg | 36% |
| Sodium | 444mg | 19% |
| Potassium | 541mg | 12% |
| Fiber | 0g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 35IU | 1% |
| Calcium | 21mg | 2% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.