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Lumpiang Togue (Mung Bean Sprouts Spring Rolls)
Try this Lumpiang Togue recipe for a scrumptious, easy and healthy spring rolls with mung bean sprouts and other veggies.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 11
Calories: 106 kcal
Course:
Side Dish , Main Course
Cuisine:
Asian , Filipino
Ingredients
- 2 tablespoons vegetable oil
- 1-2 cloves garlic - minced
- 1 medium onion - chopped
- 1 cup Prawns - minced
- 2 cups green beans - cut diagonally
- 1 big carrots - julienned
- 3 cups mung bean sprouts
- 1 tablespoon fish sauce
- ⅛ teaspoon ground pepper
- 10-12 sheets spring roll wrapper
- 1 teaspoon cornstarch - dissolved in ¼ cup water
- 1 cup oil - for deep frying
Instructions
- Saute garlic and onion over medium heat until translucent. Add the prawns and cook until it turns pink.
- Add the green beans and carrots and cook for 3-4 minutes then add the mung bean sprouts and season with fish sauce and pepper then cook for another minute.
- Transfer everything to a colander to drain excess liquids.
- On a clean surface, lay a spring roll wrapper diagonally. Scoop about 2 spoonfuls of the vegetable mix and place it the corner of the wrapper nearest you. Spread the filling sideways (about 3 inches long), leaving some space at both ends. Roll the wrapper from the end nearest you over the filling then fold in the left and right sides of the wrapper towards the center, then keep on rolling towards the other end as neatly and tightly as possible. Moisten the other side of the wrapper with cornstarch mixture to keep it from opening while frying. Repeat with remaining wrappers.
- Deep fry on medium heat turning them 2-3 times for 5 minutes until golden brown.
- Drain oil from the spring rolls by placing them on a plate with paper towels.
Cup of Yum
Nutrition Information
Calories
106kcal
(5%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
30mg
(10%)
Sodium
289mg
(12%)
Potassium
122mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
160IU
(3%)
Vitamin C
7.5mg
(8%)
Calcium
36mg
(4%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 11Serving
Amount Per Serving
Calories 106
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 30mg | 10% |
| Sodium | 289mg | 12% |
| Potassium | 122mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 7.5mg | 8% |
| Calcium | 36mg | 4% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.