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Lumpiang Togue Recipe

Filipino vegetable lumpia

Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 6
Calories: 866 kcal
Course: Appetizer
Cuisine: Filipino

Ingredients

  • 1 lb mung bean sprouts
  • 1 carrot julienned
  • 4 cloves garlic chopped
  • 1 onion sliced
  • 1/4 cup dried shrimp
  • 8 ounces fried tofu diced
  • 1/8 teaspoon ground black pepper
  • 2 tablespoons fish sauce
  • 15 pieces lumpia wrapper
  • 2 cups cooking oil

Instructions

    Cup of Yum
  1. Heat a wok or a frying pan and put-in 2 tablespoons of cooking oil.
  2. When the oil is hot enough, Sauté the garlic and onions.
  3. Add the dried shrimp. Cook for 1 minute.
  4. Put-in the fried tofu then stir.
  5. Add the fish sauce and ground black pepper.
  6. Put-in the mung bean sprouts and cook for 2 minutes.
  7. Add the carrot and cook for 1 to 2 minutes. Remove from the pan and let cool.
  8. Wrap the cooked vegetable in spring roll (lumpia) wrapper.
  9. Pour the remaining cooking oil in a cooking pot or deep fryer then apply heat.
  10. Deep fry the wrapped lumpia until the color of the wrapper turns golden brown.
  11. Remove from the cooking pot or deep fryer and place in a container lined with paper towel to absorb excess oils.
  12. Transfer to a serving plate
  13. Serve with vinegar and onion dip.
  14. Share and enjoy!

Nutrition Information

Serving 6g Calories 866kcal (43%) Carbohydrates 34g (11%) Protein 19g (38%) Fat 75g (115%) Saturated Fat 6g (30%) Polyunsaturated Fat 21g Monounsaturated Fat 47g Trans Fat 0.3g Cholesterol 113mg (38%) Sodium 845mg (35%) Potassium 200mg (6%) Fiber 4g (16%) Sugar 8g (16%) Vitamin A 1716IU (34%) Vitamin C 19mg (21%) Calcium 132mg (13%) Iron 4mg (22%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 866

% Daily Value*

Serving 6g
Calories 866kcal 43%
Carbohydrates 34g 11%
Protein 19g 38%
Fat 75g 115%
Saturated Fat 6g 30%
Polyunsaturated Fat 21g 124%
Monounsaturated Fat 47g 235%
Trans Fat 0.3g 15%
Cholesterol 113mg 38%
Sodium 845mg 35%
Potassium 200mg 4%
Fiber 4g 16%
Sugar 8g 16%
Vitamin A 1716IU 34%
Vitamin C 19mg 21%
Calcium 132mg 13%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.