5.0 from 3 votes
Lunch Box Veggie Pizza Roll-Ups
Lunch Box Veggie Pizza Roll-Ups are the solution to making a healthy fun lunch box!
Servings: 8 roll-ups
Calories: 217 kcal
Course:
Main Course , Appetizer
Cuisine:
American
Ingredients
Sauce:
- 1 tablespoon extra virgin olive oil
- ½ cup carrots chopped
- 2 talks celery chopped
- 1 cup greens spinach, kale, or collards
- 2 cups marinara sauce store-bought or homemade
Pizza Roll-Ups:
- 1 pizza dough homemade or store-bought
- 1 ½ cups mozzarella cheese shredded, plus more for topping
Instructions
- Preheat oven to 425 degrees F.
- In a saucepan, heat olive oil over low heat. Add carrots, celery, and greens. Saute for 5 minutes or until vegetables are tender.
- Add cooked vegetables and marinara sauce to a blender. Blend until smooth.
- Spread pizza dough into a rectangle on a lightly floured surface. Add veggie sauce onto the dough and spread out evenly. Sprinkle generously with cheese.
- Roll up dough, starting at the long end, until 1 large roll is formed. Pinch seam closed to seal. Slice dough log into 8 pieces.
- Lay pizza roll ups on a greased baking sheet. Sprinkle the top of each roll up with a little more mozzarella cheese. Bake for 15 minutes.
- Remove from oven and serve warm or at room temperature. I like to have some extra marinara on hand for dipping.
Cup of Yum
Nutrition Information
Calories
217kcal
(11%)
Carbohydrates
28g
(9%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
17mg
(6%)
Sodium
813mg
(34%)
Potassium
253mg
(7%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
1800IU
(36%)
Vitamin C
6mg
(7%)
Calcium
117mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8roll-ups
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 17mg | 6% |
| Sodium | 813mg | 34% |
| Potassium | 253mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1800IU | 36% |
| Vitamin C | 6mg | 7% |
| Calcium | 117mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.