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5.0 from 6 votes

Lupini Bean Hummus (Keto Hummus Recipe)

Delicious and easy to make, this lupini bean hummus is a nutritious dip, spread, sandwich filler, or snack with rich Italian flavors—healthy and low-carb.

Prep Time
5 mins
Total Time
5 mins
Servings: 4 Servings as a spread or dip
Calories: 106 kcal
Course: Condiments
Cuisine: Italian

Ingredients

  • 1 cup prepared lupini beans 150 grams or 5.3 ounces
  • ½ teaspoon onion powder
  • ¼ teaspoon salt
  • ¼ teaspoon paprika powder
  • ¼ teaspoon dried basil
  • 3 tablespoon extra virgin olive oil
  • 1 tablespoon plus 1 teaspoon lemon juice

Instructions

    Cup of Yum
  1. Place all the ingredients in a small blender or food processor.
  2. Blend until you get a pale yellowish paste.
  3. Garnish with a dash of extra paprika powder (optional).
  4. Enjoy as a spread, dip, or sandwich filler.

Notes

  • Helpful Tips:
  • The texture of this hummus will be a bit coarser than traditional hummus—almost like a mild tapenade.
  • Store in an airtight container in the fridge for up to 4 or 5 days.
  • Simply double or triple the amount to make a larger batch.
  • This is a great recipe to use homemade lupini beans. But you can also easily make them with store-bought packaged or jarred lupini beans, which you can easily find in local grocery stores or online. 

Nutrition Information

Serving 1 Calories 106kcal (5%) Carbohydrates 1.7g (1%) Protein 1.2g (2%) Fat 10.7g (16%) Saturated Fat 1.7g (9%) Fiber 1g (4%) Sugar 0.7g (1%)

Nutrition Facts

Serving: 4Servings as a spread or dip

Amount Per Serving

Calories 106

% Daily Value*

Serving 1
Calories 106kcal 5%
Carbohydrates 1.7g 1%
Protein 1.2g 2%
Fat 10.7g 16%
Saturated Fat 1.7g 9%
Fiber 1g 4%
Sugar 0.7g 1%

* Percent Daily Values are based on a 2,000 calorie diet.