Lupini Bean Hummus (Keto Hummus Recipe)

Name: Lupini Bean Hummus (Keto Hummus Recipe)
Prep time: 5 min
Total time: 5 min
Yield: 4 Servings as a spread or dip
Ingredients: 1 cup prepared lupini beans; ½ teaspoon onion powder; ¼ teaspoon salt; ¼ teaspoon paprika powder; ¼ teaspoon dried basil; 3 tablespoon extra virgin olive oil; 1 tablespoon plus 1 teaspoon lemon juice

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
4 Servings as a spread or dip
Calories
106 kcal
Course
Condiments
Cuisine
Italian

Lupini Bean Hummus (Keto Hummus Recipe)

Jessica Duke

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Delicious and easy to make, this lupini bean hummus is a nutritious dip, spread, sandwich filler, or snack with rich Italian flavors—healthy and low-carb.

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Ingredients

Servings

1 cup prepared lupini beans 150 grams or 5.3 ounces
½ teaspoon onion powder
¼ teaspoon salt
¼ teaspoon paprika powder
¼ teaspoon dried basil
3 tablespoon extra virgin olive oil
1 tablespoon plus 1 teaspoon lemon juice

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Instructions

Place all the ingredients in a small blender or food processor.
Blend until you get a pale yellowish paste.
Garnish with a dash of extra paprika powder (optional).
Enjoy as a spread, dip, or sandwich filler.

Equipments used:

Notes

Helpful Tips:
The texture of this hummus will be a bit coarser than traditional hummus—almost like a mild tapenade.
Store in an airtight container in the fridge for up to 4 or 5 days.
Simply double or triple the amount to make a larger batch.
This is a great recipe to use homemade lupini beans. But you can also easily make them with store-bought packaged or jarred lupini beans, which you can easily find in local grocery stores or online.