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Macro-Friendly Iced Dirty Chai Latte

Balanced, flavorful, and enjoyable—this recipe has it all.

Prep Time
10 mins
Total Time
10 mins
Servings: 16 fl
Calories: 65 kcal
Course: Drinks
Cuisine: American , International

Ingredients

  • 1 cup ice
  • 1-2 hots blonde espresso (1-2 fl oz)
  • 1/2 cup Fairlife Skim Ultra Filtered Milk (4 fl oz)
  • 1/2 cup water (4 fl oz)
  • 3 chai tea bags
  • 2 pumps Jordan's Skinny Syrups Sugar Free Vanilla Syrup (about 1 tbsp)
  • 1 pinch each: ground cinnamon, ground ginger, and ground cloves (optional)
Cinnamon Cold Foam
  • 1/4 cup Fairlife Skim Ultra Filtered Milk (2 fl oz)
  • 1 pump Jordan's Skinny Syrups Sugar Free Cinnamon Dolce Syrup (about 1/2 tbsp)

Instructions

    Cup of Yum
  1. Prep tea. Heat water until almost boiling, then steep chai tea bags in hot water for 5 minutes. Remove tea bags.
  2. Build latte. Add ice to serving glass, then top with tea, syrup, and spices (if using). Add milk, then top with espresso.
  3. Make cold foam. Using a milk frother, froth milk and Cinnamon Dolce syrup until it is foamy and at least double in size. Pour over latte and serve immediately.

Notes

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Nutrition Information

Serving 16fl oz Calories 65kcal (3%) Carbohydrates 5g (2%) Protein 10g (20%) Cholesterol 4mg (1%) Sodium 110mg (5%) Potassium 368mg (11%) Sugar 5g (10%)

Nutrition Facts

Serving: 16fl

Amount Per Serving

Calories 65

% Daily Value*

Serving 16fl oz
Calories 65kcal 3%
Carbohydrates 5g 2%
Protein 10g 20%
Cholesterol 4mg 1%
Sodium 110mg 5%
Potassium 368mg 8%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.