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5.0 from 204 votes

Magic Mug Low Carb Bread

Light and fluffy Magic Mug Low Carb Bread is magically Gluten-Free, Grain-Free, Sugar-Free, Dairy-Free, Paleo, Ketogenic friendly AND easy to make in the microwave in under 5 minutes!

Prep Time
2 mins
Cook Time
2 mins
Total Time
5 mins
Servings: 6 Servings
Calories: 76 kcal
Course: Bread
Cuisine: American

Ingredients

  • 1/2 teaspoon oil any variety
  • 2 large eggs or liquid vegan egg substitute
  • 1/2 cup fine ground almond flour (I used Bob's Red Mill)
  • 1/2 teaspoon grain-free baking powder
  • 1/4 teaspoon sea salt

Instructions

    Cup of Yum
  1. Drizzle the oil into a tall straight mug, about 3.5 inches wide and 5 inches tall. Brush the oil around the edges to grease the mug.
  2. Place the eggs, almond flour, baking powder, and salt in the mug. Whisk with a fork until very smooth. Tap the mug on the counter to remove air pockets.
  3. Microwave on high heat for 3 minutes. Shake the bread loaf out of the mug. Slice with a serrated knife and serve.
  4. Wrap well and store in the refrigerator.

Notes

  • Make multiple batches by tripling or quadrupling the recipe and whisking the batter in a large bowl. Then pour the batter into various oiled mugs and microwave. Add 1 minute cook time for each additional mug.
  • Wrap leftover bread tightly in plastic wrap and store on the counter for a day or so.

Nutrition Information

Serving 8g Calories 76kcal (4%) Carbohydrates 2g (1%) Protein 3g (6%) Fat 6g (9%) Saturated Fat 0g (0%) Cholesterol 54mg (18%) Sodium 118mg (5%) Potassium 53mg (2%) Fiber 0g (0%) Sugar 0g (0%) Vitamin A 80IU (2%) Calcium 42mg (4%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 76

% Daily Value*

Serving 8g
Calories 76kcal 4%
Carbohydrates 2g 1%
Protein 3g 6%
Fat 6g 9%
Saturated Fat 0g 0%
Cholesterol 54mg 18%
Sodium 118mg 5%
Potassium 53mg 1%
Fiber 0g 0%
Sugar 0g 0%
Vitamin A 80IU 2%
Calcium 42mg 4%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.