Magic Mug Low Carb Bread
User Reviews
5.0
204 reviews
Excellent
Magic Mug Low Carb Bread
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Light and fluffy Magic Mug Low Carb Bread is magically Gluten-Free, Grain-Free, Sugar-Free, Dairy-Free, Paleo, Ketogenic friendly AND easy to make in the microwave in under 5 minutes!
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Ingredients
- 1/2 teaspoon oil any variety
- 2 large eggs or liquid vegan egg substitute
- 1/2 cup fine ground almond flour (I used Bob's Red Mill)
- 1/2 teaspoon grain-free baking powder
- 1/4 teaspoon sea salt
Instructions
- Drizzle the oil into a tall straight mug, about 3.5 inches wide and 5 inches tall. Brush the oil around the edges to grease the mug.
- Place the eggs, almond flour, baking powder, and salt in the mug. Whisk with a fork until very smooth. Tap the mug on the counter to remove air pockets.
- Microwave on high heat for 3 minutes. Shake the bread loaf out of the mug. Slice with a serrated knife and serve.
- Wrap well and store in the refrigerator.
Notes
- Make multiple batches by tripling or quadrupling the recipe and whisking the batter in a large bowl. Then pour the batter into various oiled mugs and microwave. Add 1 minute cook time for each additional mug.
- Wrap leftover bread tightly in plastic wrap and store on the counter for a day or so.
Nutrition Information
Show Details
Serving
8g
Calories
76kcal
(4%)
Carbohydrates
2g
(1%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
0g
(0%)
Cholesterol
54mg
(18%)
Sodium
118mg
(5%)
Potassium
53mg
(2%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Vitamin A
80IU
(2%)
Calcium
42mg
(4%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 76 kcal
% Daily Value*
| Serving | 8g | |
| Calories | 76kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 54mg | 18% |
| Sodium | 118mg | 5% |
| Potassium | 53mg | 1% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin A | 80IU | 2% |
| Calcium | 42mg | 4% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
204 reviews
Excellent
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