0 from 9 votes
Magic Sheet Pan Chicken Thighs
Chicken thighs that are so flavorful, so juicy, and so easy to put together it feels like magic! You'll come back to this one again and again.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 8 servings
Calories: 169 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds boneless skinless chicken thighs
- 2 tablespoons vegetable oil
- 2 tablespoons lemon juice
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
Instructions
- Heat the oven to 425°F (220°C). Line a 13x18-inch baking sheet with foil or parchment paper and lightly grease it with nonstick cooking spray for easy cleanup.
- In a large bowl, combine the 2 pounds boneless skinless chicken thighs with 2 tablespoons vegetable oil, 2 tablespoons lemon juice, 2 teaspoons salt , 1 teaspoon black pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon paprika. Toss well to coat the chicken evenly.
- Take the seasoned chicken thighs and place them in a single layer on the lined baking sheet. Drizzle any remaining oil and seasoning from the bowl over the top of the chicken.
- Bake in the preheated oven for 10 minutes, then flip the chicken thighs over. Continue baking for an additional 10-12 minutes, or until the internal temperature reaches 175°F (80°C) when checked with a meat thermometer.
- Serve with your favorite side and enjoy!
Cup of Yum
Nutrition Information
Serving
1serving
Calories
169kcal
(8%)
Carbohydrates
1g
(0%)
Protein
22g
(44%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.04g
Cholesterol
108mg
(36%)
Sodium
683mg
(28%)
Potassium
295mg
(8%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Vitamin A
90IU
(2%)
Vitamin C
2mg
(2%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 169
% Daily Value*
| Serving | 1serving | |
| Calories | 169kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 22g | 44% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 108mg | 36% |
| Sodium | 683mg | 28% |
| Potassium | 295mg | 6% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.