Magic Sheet Pan Chicken Thighs

Name: Magic Sheet Pan Chicken Thighs
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8 servings
Ingredients: 2 pounds boneless skinless chicken thighs; 2 tablespoons vegetable oil; 2 tablespoons lemon juice; 2 teaspoons salt; 1 teaspoon black pepper; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon paprika

User Reviews

4.0

9 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings
8 servings
Calories
169 kcal
Course
Main Course
Cuisine
American

Magic Sheet Pan Chicken Thighs

Xenia Nelson

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Chicken thighs that are so flavorful, so juicy, and so easy to put together it feels like magic! You'll come back to this one again and again.

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Ingredients

Servings

2 pounds boneless skinless chicken thighs
2 tablespoons vegetable oil
2 tablespoons lemon juice
2 teaspoons salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika

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Instructions

Heat the oven to 425°F (220°C). Line a 13x18-inch baking sheet with foil or parchment paper and lightly grease it with nonstick cooking spray for easy cleanup.
In a large bowl, combine the 2 pounds boneless skinless chicken thighs with 2 tablespoons vegetable oil, 2 tablespoons lemon juice, 2 teaspoons salt , 1 teaspoon black pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon paprika. Toss well to coat the chicken evenly.
Take the seasoned chicken thighs and place them in a single layer on the lined baking sheet. Drizzle any remaining oil and seasoning from the bowl over the top of the chicken.
Bake in the preheated oven for 10 minutes, then flip the chicken thighs over. Continue baking for an additional 10-12 minutes, or until the internal temperature reaches 175°F (80°C) when checked with a meat thermometer.
Serve with your favorite side and enjoy!

Nutrition Information

Show Details

Serving 1serving Calories 169kcal (8%) Carbohydrates 1g (0%) Protein 22g (44%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 2g Trans Fat 0.04g Cholesterol 108mg (36%) Sodium 683mg (28%) Potassium 295mg (8%) Fiber 0.2g (1%) Sugar 0.1g (0%) Vitamin A 90IU (2%) Vitamin C 2mg (2%) Calcium 13mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 169 kcal

% Daily Value*

Serving	1serving
Calories	169kcal	8%
Carbohydrates	1g	0%
Protein	22g	44%
Fat	8g	12%
Saturated Fat	2g	10%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	2g	10%
Trans Fat	0.04g	2%
Cholesterol	108mg	36%
Sodium	683mg	28%
Potassium	295mg	6%
Fiber	0.2g	1%
Sugar	0.1g	0%
Vitamin A	90IU	2%
Vitamin C	2mg	2%
Calcium	13mg	1%
Iron	1mg	6%