5.0 from 12 votes
Magnolia Bar and Grill Crawfish Etouffee
Looking for the wonderful flavor of New Orleans? Try this Magnolia Bar and Grill Crawfish Etouffee.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 237 kcal
Course:
Main Course
Cuisine:
Cajun
Ingredients
- 1 pound cleaned Crawfish Tails
- 1 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1/2 cup butter
- 1 medium Onion, chopped fine
- 1 teaspoon flour
- 2 thin slices lemon
- 1 tablespoon tomato paste
- 1 tablespoon green onion
- 1 tablespoon parsley
Instructions
- Use a saucepan with a tight fitting lid to "Etouffe". Season crawfish tails with salt and pepper; set aside. Melt butter, add chopped onion, and cook over medium heat until onions are tender. Stir in flour, blend well, and add 3/4 cup water, lemon, tomato paste, and cook slowly for about 20 minutes, and add a little more water occasionally. When sauce is done, add crawfish tails; cover with lid. Cook 8 minutes. Season again, to taste. Add green onion, parsley, cook 2 minutes longer. Serve over steamed rice.
Cup of Yum
Nutrition Information
Calories
237kcal
(12%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
23g
(35%)
Saturated Fat
14g
(70%)
Cholesterol
79mg
(26%)
Sodium
831mg
(35%)
Potassium
131mg
(4%)
Fiber
0g
(0%)
Sugar
2g
(4%)
Vitamin A
920IU
(18%)
Vitamin C
5.7mg
(6%)
Calcium
23mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 237
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 23g | 35% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 79mg | 26% |
| Sodium | 831mg | 35% |
| Potassium | 131mg | 3% |
| Fiber | 0g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 920IU | 18% |
| Vitamin C | 5.7mg | 6% |
| Calcium | 23mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.