5.0 from 6 votes
Make Ahead Breakfast Taco Egg Bowl
Go to bed excited for the morning with this delicious make ahead breakfast taco egg bowl! The perfect meal prep to get through the mornings and a fun way to celebrate World Egg Day!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 322 kcal
Course:
Breakfast
Cuisine:
International
Ingredients
- 1 lb ground turkey
- 2 tbsp taco seasoning
- 1 cup corn
- 1 onion diced
- 1/2 cup tomato sauce
- 1/2 cup water
- 8 eggs
- 1 tbsp milk
- salt & pepper
- 2 portobello mushrooms sliced
- salsa optional
- cheese optional
Instructions
- In a skillet on medium heat, mix your ground turkey with your taco seasoning of choice. Once browned, add in corn and chopped onion and mix.
- Add in your tomato sauce and water then cover your skillet with a lid and let it simmer on low heat.
- In a bowl, crack open your eggs and mix them with some salt and pepper, and a dash of milk. Once mixed, add them to a new non-stick skillet and gently stir them to make scrambled eggs.
- Set the scrambled eggs aside once they’re done. In the same skillet, place in your mushroom to brown. I let them sit on one side for a few minutes before flipping them over. You can also just add them to your turkey meat earlier with the onions and corn if you’d like but I chose to keep mine separate.
- To assemble, place everything either together into your containers like in my images or you can keep them in separate containers and build them the morning of.
Cup of Yum
Nutrition Information
Serving
4servings
Calories
322kcal
(16%)
Carbohydrates
15g
(5%)
Protein
40g
(80%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
390mg
(130%)
Sodium
458mg
(19%)
Potassium
834mg
(24%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
860IU
(17%)
Vitamin C
6.9mg
(8%)
Calcium
67mg
(7%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 322
% Daily Value*
| Serving | 4servings | |
| Calories | 322kcal | 16% |
| Carbohydrates | 15g | 5% |
| Protein | 40g | 80% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 390mg | 130% |
| Sodium | 458mg | 19% |
| Potassium | 834mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 860IU | 17% |
| Vitamin C | 6.9mg | 8% |
| Calcium | 67mg | 7% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.