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5.0 from 3 votes

Make-Ahead Egg Wrap Recipe

These make-ahead egg wraps are great for on-the-go breakfasts. Filled with ham, avocado and salsa.

Prep Time
15 mins
Total Time
15 mins
Servings: 4 Wraps
Calories: 352 kcal
Course: Breakfast , Lunch
Cuisine: American

Ingredients

  • 4 hard-boiled eggs peeled
  • 4 whole-wheat tortillas
  • 3 ounces ham diced
  • 12 lices avocado 1 whole
  • ½ cup salsa 2 tablespoons per wrap

Instructions

    Cup of Yum
  1. Slice each hard-boiled eggs horizontally into about 5 slices.
  2. Lay the slices down the center of each whole wheat tortilla.
  3. Divide the diced ham and avocado slices between the 4 tortillas, laying over top of the egg slices.
  4. Spoon your favorite tomato salsa over the avocado slices.
  5. Wrap by folding up the bottom of each tortilla and folding in the sides.
  6. Serve on a plate or wrap in plastic wrap for a "to-go" meal.

Notes

  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 1wrap Calories 352kcal (18%) Carbohydrates 30g (10%) Protein 16g (32%) Fat 19g (29%) Saturated Fat 5g (25%) Cholesterol 200mg (67%) Sodium 833mg (35%) Potassium 460mg (13%) Fiber 7g (28%) Sugar 4g (8%) Vitamin A 490IU (10%) Vitamin C 5.6mg (6%) Calcium 123mg (12%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 4Wraps

Amount Per Serving

Calories 352

% Daily Value*

Serving 1wrap
Calories 352kcal 18%
Carbohydrates 30g 10%
Protein 16g 32%
Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 200mg 67%
Sodium 833mg 35%
Potassium 460mg 10%
Fiber 7g 28%
Sugar 4g 8%
Vitamin A 490IU 10%
Vitamin C 5.6mg 6%
Calcium 123mg 12%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.