Make-Ahead Egg Wrap Recipe
User Reviews
5.0
3 reviews
Excellent
Make-Ahead Egg Wrap Recipe
Report
These make-ahead egg wraps are great for on-the-go breakfasts. Filled with ham, avocado and salsa.
Share:
Ingredients
- 4 hard-boiled eggs peeled
- 4 whole-wheat tortillas
- 3 ounces ham diced
- 12 lices avocado 1 whole
- ½ cup salsa 2 tablespoons per wrap
Instructions
- Slice each hard-boiled eggs horizontally into about 5 slices.
- Lay the slices down the center of each whole wheat tortilla.
- Divide the diced ham and avocado slices between the 4 tortillas, laying over top of the egg slices.
- Spoon your favorite tomato salsa over the avocado slices.
- Wrap by folding up the bottom of each tortilla and folding in the sides.
- Serve on a plate or wrap in plastic wrap for a "to-go" meal.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1wrap
Calories
352kcal
(18%)
Carbohydrates
30g
(10%)
Protein
16g
(32%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Cholesterol
200mg
(67%)
Sodium
833mg
(35%)
Potassium
460mg
(13%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
490IU
(10%)
Vitamin C
5.6mg
(6%)
Calcium
123mg
(12%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4Wraps
Amount Per Serving
Calories 352 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 352kcal | 18% |
| Carbohydrates | 30g | 10% |
| Protein | 16g | 32% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 200mg | 67% |
| Sodium | 833mg | 35% |
| Potassium | 460mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 490IU | 10% |
| Vitamin C | 5.6mg | 6% |
| Calcium | 123mg | 12% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
Gobi Aloo Wrap Vegan Red Lentils Hummus Wrap with Cauliflower and Potatoes
Indian, American
5.0
(42 reviews)
