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Make Ahead Fruit and Yogurt Protein Parfaits

These Make-Ahead Fruit and Yogurt Protein Parfaits is packed with plenty of protein and heart-healthy fats to give you all-day energy.

Prep Time
10 mins
Total Time
10 mins
Servings: 5
Calories: 361 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 32 ounces plain greek yogurt
  • ¼ cup pure maple syrup
  • 1 teaspoon vanilla
  • 2 ½ cups mixed berries ((i.e. raspberries, blueberries, blackberries, etc.))
  • ½ cup raw pumpkin seeds (shelled)
  • ¼ cup chopped walnuts
  • ¼ cup chia seeds
  • ¼ cup flax seed meal
  • 1 teaspoon cinnamon
  • ¼ teaspoon ground cloves
  • ¼ teaspoon salt

Instructions

    Cup of Yum
  1. In a medium bowl, whisk together yogurt, maple syrup, and vanilla. Pour into a liquid measuring cup and set aside.
  2. In another bowl, mix together seeds, nuts, and spices.
  3. To assemble parfaits, set out five glasses or mason jars and pour in 1/4 cup or so of the yogurt mixture into each glass.
  4. Top the yogurt layer with a couple tablespoons of the nut and seed mixture.
  5. Sprinkle a couple of tablespoons of berries on top of the nut mixture then begin again with yogurt.
  6. Repeat the layers until all ingredients have been used.
  7. Seal mason jars or cover glasses with plastic wrap until you’re ready to serve.

Notes

  • These will keep in the refrigerator covered with plastic wrap for up to 5 days.

Nutrition Information

Calories 361kcal (18%) Carbohydrates 40.2g (13%) Protein 15.1g (30%) Fat 18.6g (29%) Saturated Fat 2.2g (11%) Polyunsaturated Fat 16.4g Cholesterol 5mg (2%) Sodium 231mg (10%) Fiber 12.3g (49%) Sugar 23g (46%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 361

% Daily Value*

Calories 361kcal 18%
Carbohydrates 40.2g 13%
Protein 15.1g 30%
Fat 18.6g 29%
Saturated Fat 2.2g 11%
Polyunsaturated Fat 16.4g 96%
Cholesterol 5mg 2%
Sodium 231mg 10%
Fiber 12.3g 49%
Sugar 23g 46%

* Percent Daily Values are based on a 2,000 calorie diet.