Make Ahead Fruit and Yogurt Protein Parfaits
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Make Ahead Fruit and Yogurt Protein Parfaits
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These Make-Ahead Fruit and Yogurt Protein Parfaits is packed with plenty of protein and heart-healthy fats to give you all-day energy.
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Ingredients
- 32 ounces plain greek yogurt
- ¼ cup pure maple syrup
- 1 teaspoon vanilla
- 2 ½ cups mixed berries ((i.e. raspberries, blueberries, blackberries, etc.))
- ½ cup raw pumpkin seeds (shelled)
- ¼ cup chopped walnuts
- ¼ cup chia seeds
- ¼ cup flax seed meal
- 1 teaspoon cinnamon
- ¼ teaspoon ground cloves
- ¼ teaspoon salt
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Instructions
- In a medium bowl, whisk together yogurt, maple syrup, and vanilla. Pour into a liquid measuring cup and set aside.
- In another bowl, mix together seeds, nuts, and spices.
- To assemble parfaits, set out five glasses or mason jars and pour in 1/4 cup or so of the yogurt mixture into each glass.
- Top the yogurt layer with a couple tablespoons of the nut and seed mixture.
- Sprinkle a couple of tablespoons of berries on top of the nut mixture then begin again with yogurt.
- Repeat the layers until all ingredients have been used.
- Seal mason jars or cover glasses with plastic wrap until you’re ready to serve.
Notes
- These will keep in the refrigerator covered with plastic wrap for up to 5 days.
Nutrition Information
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Calories
361kcal
(18%)
Carbohydrates
40.2g
(13%)
Protein
15.1g
(30%)
Fat
18.6g
(29%)
Saturated Fat
2.2g
(11%)
Polyunsaturated Fat
16.4g
Cholesterol
5mg
(2%)
Sodium
231mg
(10%)
Fiber
12.3g
(49%)
Sugar
23g
(46%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 40.2g | 13% |
| Protein | 15.1g | 30% |
| Fat | 18.6g | 29% |
| Saturated Fat | 2.2g | 11% |
| Polyunsaturated Fat | 16.4g | 96% |
| Cholesterol | 5mg | 2% |
| Sodium | 231mg | 10% |
| Fiber | 12.3g | 49% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
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