0 from 0 votes
Make-Ahead Smoothie Freezer Bags
These make-ahead smoothie freezer bags are the perfect solution for a healthy breakfast you can sip and enjoy on-the-go. Simply add water or milk before blending!
Prep Time
5 mins
Total Time
5 mins
Servings: 12
Calories: 163 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 2 bananas (sliced)
- 12 cups baby spinach (or leafy greens of choice such as kale)
- 4 cups berries (any kind)
- 2 cups Mango (or pineapple)
- 2 cups pineapple
Coconut Milk and Pumpkin Cubes
- 15 ounces full fat coconut milk
- 15 ounces pure pumpkin
Optional Additions
- chia seeds
- flax seeds
- ginger root slices
Instructions
- To make the coconut milk and pure pumpkin cubes, simply divide each can evenly between two ice cube trays. Freeze until firm.
- To assemble the smoothie freezer bags, divide fruit and greens evenly between 12 plastic resealable bags. Place one coconut milk and pumpkin cube in each before sealing. Freeze until you're ready to enjoy. To make a smoothie, simply add 1 cup water or milk before blending at high speed.
Cup of Yum
Nutrition Information
Serving
1smoothie bag
Calories
163kcal
(8%)
Carbohydrates
23g
(8%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
7g
(35%)
Sodium
31mg
(1%)
Potassium
493mg
(14%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
8678IU
(174%)
Vitamin C
36mg
(40%)
Calcium
57mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 163
% Daily Value*
| Serving | 1smoothie bag | |
| Calories | 163kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 7g | 35% |
| Sodium | 31mg | 1% |
| Potassium | 493mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 8678IU | 174% |
| Vitamin C | 36mg | 40% |
| Calcium | 57mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.