5 from 6 votes
Make-Ahead Smoothie Freezer Packs
Prep your breakfasts and snacks for the week with these easy and DELISH freezer pack smoothie recipes!! They'll make your mornings and your life so much EASIER!!
Prep Time
15 mins
Total Time
15 mins
Servings:
1
smoothie per pack
Calories:
664 kcal
Course:
Drinks
Cuisine:
American
Ingredients
Smoothie Freezer Pack Guidelines
- 1 to 1 ½ cups frozen berries or frozen fruit
- banana frozen if possible, half of 1
- fresh greens spinach, kale, etc, big handful, optional
- nut butter almond butter, peanut butter, etc, big dollop, optional
- milk or as needed for consistency, about 1/2 cup, Silk brand
Blueberry Green Smoothie
- 1 cup blueberries frozen
- banana frozen if possible, half of 1
- fresh greens spinach, kale, etc, big handful
- nut butter almond butter, peanut butter, etc, big dollop
- almond milk about 1/2 cup, Silk unsweetened vanilla
Tropical Temptation Smoothie
- ¾ cup pineapple frozen
- ¾ cup Mango frozen
- banana frozen if possible, half of 1
- almond milk or as needed for consistency, about 1/2 cup, Silk unsweetened vanilla
Instructions
- To make-ahead, add the desired ingredients to separate ziptop bags (sandwich size is what I use), seal, and freeze.
- When you’re ready to consume, add the contents of one ziptop bag to the canister of a blender. Blend on high power until smooth. Add additional Silk Milk if necessary to achieve a smooth consistency. Serve immediately.
Cup of Yum
Notes
- *Feel free to add a scoop of your favorite protein powder, if desired.
- **The nutrition stats are NOT accurate. It's a computer generated estimate which is taking into account the ingredients for both types of smoothie recipes I provided and is unable to separate them. Calculate with an online tool for greater accuracy. Logically though, it would be hard that a banana, frozen fruit, and a bit of milk of your choice would have more than 200 calories.
Nutrition Information
Serving
1
Calories
664kcal
(33%)
Carbohydrates
83g
(28%)
Protein
8g
(16%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
11g
(65%)
Cholesterol
20mg
(7%)
Sodium
129mg
(5%)
Fiber
12g
(48%)
Sugar
57g
(114%)
Nutrition Facts
Serving: 1 smoothie per pack
Amount Per Serving
Calories 664
% Daily Value*
| Serving | 1 | |
| Calories | 664kcal | 33% |
| Carbohydrates | 83g | 28% |
| Protein | 8g | 16% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 11g | 65% |
| Cholesterol | 20mg | 7% |
| Sodium | 129mg | 5% |
| Fiber | 12g | 48% |
| Sugar | 57g | 114% |
* Percent Daily Values are based on a 2,000 calorie diet.