0 from 39 votes
Make Ahead Smoothie Packs
If you love smoothies, these make ahead smoothie packs are going to save you so much time. Make these smoothie bags part of your weekly meal prep!
Prep Time
5 mins
Total Time
5 mins
Servings: 8 servings
Calories: 99 kcal
Course:
Breakfast , Drinks
Cuisine:
British
Ingredients
- 100 g spinach
- 4 banana cut into chunks
- 400 g strawberries hulled and halved
- 200 g raspberries
- 200 g blueberries
Instructions
- Fill a Ziploc bag (or similar) with spinach...
- Then chunks of banana...
- Then the strawberries...
- And finally the raspberries and blueberries.
Cup of Yum
Notes
- Not a fan of banana? You can use avocado instead which makes it really creamy. It doesn't blend as well as banana though.
- Use good quality zip lock freezer bags and then wash them and reuse them each time.
- You can also store the ingredients in mason jars in the freezer. They do take up a lot more space though and we like bags because they lay flat in the freezer and can be stacked.
- Flatten the smoothie bags and remove the air before zipping them up as they will take up less space in the freezer that way.
- Make sure to label each smoothie bag so you know when it went in the freezer and how long it will be fresh for.
- The amount of liquid you add to the blender will depend on how thick or thin you like your smoothie. Feel free to add more or less.
- This recipes is to make 4 smoothie bags (2 adult servings per pack). Each bag will be enough for 4 smoothie loving kids to share.
Nutrition Information
Serving
1portion
Calories
99kcal
(5%)
Carbohydrates
24g
(8%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
11mg
(0%)
Potassium
414mg
(12%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
1238IU
(25%)
Vitamin C
47mg
(52%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 99
% Daily Value*
| Serving | 1portion | |
| Calories | 99kcal | 5% |
| Carbohydrates | 24g | 8% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 11mg | 0% |
| Potassium | 414mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 1238IU | 25% |
| Vitamin C | 47mg | 52% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.