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Make Ahead Smoothies

Whether you're a seasoned meal prepper or just starting a fresh new routine, these make ahead smoothies need to be added to your rotation. This takes all the guesswork out of your morning routine or snacks so that you can grab and go with a nutritious and delicious sip in hand.

Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 296 kcal
Course: Drinks
Cuisine: North American

Ingredients

  • 1 ½ 1 ½ cups milk of choice see notes
  • 1 ½ 1 ½ cups frozen berries
  • 2 2 scoops protein powder optional
  • 1 1 medium banana
  • ½ ½ cup spinach

Instructions

    Cup of Yum
  1. Add the milk, berries, protein powder if using, banana, and spinach to your blender. Blend on high speed until smooth.
  2. Pour the smoothie into two 2-cup mason jars, making sure there is at least 1 inch of space at the top. Seal the lids and then place them into your freezer for up to 3 months.
  3. To serve them, remove them from the freezer and let them thaw on the counter for 1 hour. OR remove the lid and microwave until it's no longer solid. Give the smoothie a good shake in the jar and then enjoy it right away.

Nutrition Information

Serving 1 smoothie Calories 296kcal (15%) Carbohydrates 40g (13%) Protein 33g (66%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.4g Monounsaturated Fat 0.2g Cholesterol 56mg (19%) Sodium 128mg (5%) Potassium 713mg (20%) Fiber 5g (20%) Sugar 28g (56%) Vitamin A 1249IU (25%) Vitamin C 10mg (11%) Calcium 360mg (36%) Iron 3mg (17%)

Nutrition Facts

Serving: 2smoothies

Amount Per Serving

Calories 296

% Daily Value*

Serving 1 smoothie
Calories 296kcal 15%
Carbohydrates 40g 13%
Protein 33g 66%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 0.2g 1%
Cholesterol 56mg 19%
Sodium 128mg 5%
Potassium 713mg 15%
Fiber 5g 20%
Sugar 28g 56%
Vitamin A 1249IU 25%
Vitamin C 10mg 11%
Calcium 360mg 36%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.