Make Ahead Smoothies
User Reviews
5.0
84 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 smoothies
-
Calories
296 kcal
-
Course
Drinks
-
Cuisine
North American
Make Ahead Smoothies
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Whether you're a seasoned meal prepper or just starting a fresh new routine, these make ahead smoothies need to be added to your rotation. This takes all the guesswork out of your morning routine or snacks so that you can grab and go with a nutritious and delicious sip in hand.
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Ingredients
- 1 ½ 1 ½ cups milk of choice see notes
- 1 ½ 1 ½ cups frozen berries
- 2 2 scoops protein powder optional
- 1 1 medium banana
- ½ ½ cup spinach
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Instructions
- Add the milk, berries, protein powder if using, banana, and spinach to your blender. Blend on high speed until smooth.
- Pour the smoothie into two 2-cup mason jars, making sure there is at least 1 inch of space at the top. Seal the lids and then place them into your freezer for up to 3 months.
- To serve them, remove them from the freezer and let them thaw on the counter for 1 hour. OR remove the lid and microwave until it's no longer solid. Give the smoothie a good shake in the jar and then enjoy it right away.
Nutrition Information
Show Details
Serving
1 smoothie
Calories
296kcal
(15%)
Carbohydrates
40g
(13%)
Protein
33g
(66%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.2g
Cholesterol
56mg
(19%)
Sodium
128mg
(5%)
Potassium
713mg
(20%)
Fiber
5g
(20%)
Sugar
28g
(56%)
Vitamin A
1249IU
(25%)
Vitamin C
10mg
(11%)
Calcium
360mg
(36%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 296kcal | 15% |
| Carbohydrates | 40g | 13% |
| Protein | 33g | 66% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 56mg | 19% |
| Sodium | 128mg | 5% |
| Potassium | 713mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 28g | 56% |
| Vitamin A | 1249IU | 25% |
| Vitamin C | 10mg | 11% |
| Calcium | 360mg | 36% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
84 reviews
Excellent
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