Mala Rabia [Recipe + Video] Guava and Plantain in Syrup

Name: Mala Rabia [Recipe + Video] Guava and Plantain in Syrup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings
Ingredients: 3 guavas; 3 cinnamon sticks; 6 cup water; ½ cup sugar; 1 plantain; 1 cup batata; ¼ cup condensed milk

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
6 servings
Calories
190 kcal
Course
Dessert
Cuisine
Dominican

Mala Rabia [Recipe + Video] Guava and Plantain in Syrup

Oriana Walker

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See how to make mala rabia an unusual but delightful dessert of guava, batata, and plantain in syrup) that will surprise your guests.

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Ingredients

Servings

3 guavas
3 cinnamon sticks
6 cup water divided (may need more)
½ cup sugar (white, granulated)
1 plantain diced (very ripe)
1 cup batata (sweet potato) diced
¼ cup condensed milk (optional, see notes)

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Instructions

1. Cutting the guava

Wash the guavas and halve. Scoop out the seeds using a teaspoon. Cut the guavas into wedges and set the wedges aside.

2. Boiling seeds

Boil the seeds and the cinnamon sticks over medium heat in 4 cups of water for 10 minutes. Add water if it becomes necessary to maintain the same level of liquids.Remove from the heat and sieve, discard the solids.

3. Cooking guavas

Pour the liquid back into a pot and add sugar, plantain, and sweet potato.Boil over medium heat until all the ingredients are cooked throughout. Add water as it becomes necessary to maintain the same level of liquid.Add the guava wedges and boil for another five minutes, let enough of the liquid evaporate to obtain a light syrup.

4. Serving

Remove from the heat and cool to room temperature. If you want to add milk, mix it in now.Chill before serving.

Notes

Add condensed milk to taste when serving, if you like it with milk.

Nutrition Information

Show Details

Calories 190kcal (10%) Carbohydrates 44g (15%) Protein 3g (6%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 4mg (1%) Sodium 31mg (1%) Potassium 448mg (13%) Fiber 4g (16%) Sugar 33g (66%) Vitamin A 3780IU (76%) Vitamin C 103.4mg (115%) Calcium 51mg (5%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 190 kcal

% Daily Value*

Calories	190kcal	10%
Carbohydrates	44g	15%
Protein	3g	6%
Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	4mg	1%
Sodium	31mg	1%
Potassium	448mg	10%
Fiber	4g	16%
Sugar	33g	66%
Vitamin A	3780IU	76%
Vitamin C	103.4mg	115%
Calcium	51mg	5%
Iron	0.4mg	2%