0.0 from 0 votes
Malapot na Pininyahang Manok
Pineapple chicken stew with thick sauce.
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 people
Calories: 722 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 2 lbs. chicken cut into serving pieces
- 1 Knorr Chicken Cube
- 8 ounces pineapple chunks
- 1 carrot thinly sliced crosswise
- 1 red bell pepper sliced into squares
- 1 green bell pepper sliced into squares
- 3 tablespoons soy sauce
- 2 tablespoons liver spread
- 1 onion diced
- 5 cloves garlic chopped
- 4 tablespoons cooking oil
- 2 cups water
- 2 tablespoons cornstarch
- 1 teaspoon sugar
- Salt and ground black pepper to taste
Instructions
- Heat oil in a pan. Pan-fry the chicken pieces until the sides turns light brown in color. Remove from the chicken and set aside.
- Sauté onion and garlic using the remaining oil.
- Add the chicken back in once the onion softens.
- Pour soy sauce and stir while deglazing the chicken residue stuck on the pan.
- Add pineapple chunks and water. Let boil.
- Put-in the Knorr Chicken Cube. Cover the pan. Adjust the heat between low to medium settings. Cook the chicken for 25 minutes.
- Add liver spread and carrot. Cook for 5 minutes.
- Add bell peppers. Season with salt and ground black pepper.
- Combine cornstarch with 3 tablespoons of water. Mix well and then pour into the pan. Stir until the sauce reaches your desired thickness.
- Add sugar. Cook for a minute.
- Transfer to a serving plate. Serve warm with rice.
- Share and enjoy!
Cup of Yum
Nutrition Information
Calories
722kcal
(36%)
Carbohydrates
23g
(8%)
Protein
47g
(94%)
Fat
49g
(75%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
11g
Monounsaturated Fat
23g
Trans Fat
0.3g
Cholesterol
191mg
(64%)
Sodium
1178mg
(49%)
Potassium
773mg
(22%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
5185IU
(104%)
Vitamin C
75mg
(83%)
Calcium
66mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 722
% Daily Value*
| Calories | 722kcal | 36% |
| Carbohydrates | 23g | 8% |
| Protein | 47g | 94% |
| Fat | 49g | 75% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 23g | 115% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 191mg | 64% |
| Sodium | 1178mg | 49% |
| Potassium | 773mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 5185IU | 104% |
| Vitamin C | 75mg | 83% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.