5.0 from 66 votes
Mandarin Breakfast Smoothie
This mandarin breakfast smoothie is a creamsicle dream brimming with Vitamin C, and plenty of good-for-you ingredients to kickstart your morning!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 282 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 ½ cups milk dairy or dairy-free
- 1 cup yogurt dairy or dairy-free
- 4 mandarin oranges peeled
- 1 frozen banana
- 2 tablespoons Ground Flaxseeds
- 1 teaspoon vanilla extract
Instructions
- Add all of the ingredients to a high powered blender, and blend until smooth.
- Pour into a glass, and enjoy!
Cup of Yum
Nutrition Information
Calories
282kcal
(14%)
Carbohydrates
46g
(15%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
16mg
(5%)
Sodium
183mg
(8%)
Potassium
753mg
(22%)
Fiber
7g
(28%)
Sugar
32g
(64%)
Vitamin A
1358IU
(27%)
Vitamin C
53mg
(59%)
Calcium
234mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 282
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 46g | 15% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 183mg | 8% |
| Potassium | 753mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 32g | 64% |
| Vitamin A | 1358IU | 27% |
| Vitamin C | 53mg | 59% |
| Calcium | 234mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.