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5.0 from 9 votes

Mango and Banana Smoothie

Mango and Banana Smoothie, a creamy and nutritious drink that is big on fantastic flavours. It's the perfect cold drink on a hot summer's day, and it's ready in no time with only 4 ingredients.

Prep Time
2 mins
Total Time
2 mins
Servings: 1 person
Calories: 335 kcal
Course: Drinks
Cuisine: International

Ingredients

  • 1 Mango
  • 1 small banana
  • ½ cup natural fruit juice
  • ½ cup milk

Instructions

    Cup of Yum
  1. Add all ingredients to a blender and mix until smooth.
  2. Best serve straight away!

Notes

  • You can also add ice or freeze the banana before making the smoothie. 
  • Also, no need to added refined sugar, as these fruit have a high amount of naturally occurring sugar. 
  • If you don't have ripen mango, canned mango puree can also be used.
  • Milk can be swapped for yogurt or any dairy-free alternatives such as soya or coconut milk, although, of course, you get a slightly different taste.

Nutrition Information

Calories 335kcal (17%) Carbohydrates 71g (24%) Protein 6g (12%) Fat 5g (8%) Saturated Fat 2g (10%) Cholesterol 12mg (4%) Sodium 60mg (3%) Potassium 985mg (28%) Fiber 5g (20%) Sugar 55g (110%) Vitamin A 2060IU (41%) Vitamin C 71.4mg (79%) Calcium 156mg (16%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 1person

Amount Per Serving

Calories 335

% Daily Value*

Calories 335kcal 17%
Carbohydrates 71g 24%
Protein 6g 12%
Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 12mg 4%
Sodium 60mg 3%
Potassium 985mg 21%
Fiber 5g 20%
Sugar 55g 110%
Vitamin A 2060IU 41%
Vitamin C 71.4mg 79%
Calcium 156mg 16%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.