Mango and Banana Smoothie
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
2 mins
-
Total Time
2 mins
-
Servings
1 person
-
Calories
335 kcal
-
Course
Drinks
-
Cuisine
International
Mango and Banana Smoothie
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Mango and Banana Smoothie, a creamy and nutritious drink that is big on fantastic flavours. It's the perfect cold drink on a hot summer's day, and it's ready in no time with only 4 ingredients.
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Ingredients
- 1 Mango
- 1 small banana
- ½ cup natural fruit juice
- ½ cup milk
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Instructions
- Add all ingredients to a blender and mix until smooth.
- Best serve straight away!
Notes
- You can also add ice or freeze the banana before making the smoothie.
- Also, no need to added refined sugar, as these fruit have a high amount of naturally occurring sugar.
- If you don't have ripen mango, canned mango puree can also be used.
- Milk can be swapped for yogurt or any dairy-free alternatives such as soya or coconut milk, although, of course, you get a slightly different taste.
Nutrition Information
Show Details
Calories
335kcal
(17%)
Carbohydrates
71g
(24%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
12mg
(4%)
Sodium
60mg
(3%)
Potassium
985mg
(28%)
Fiber
5g
(20%)
Sugar
55g
(110%)
Vitamin A
2060IU
(41%)
Vitamin C
71.4mg
(79%)
Calcium
156mg
(16%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Calories | 335kcal | 17% |
| Carbohydrates | 71g | 24% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 60mg | 3% |
| Potassium | 985mg | 21% |
| Fiber | 5g | 20% |
| Sugar | 55g | 110% |
| Vitamin A | 2060IU | 41% |
| Vitamin C | 71.4mg | 79% |
| Calcium | 156mg | 16% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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