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Mango and Coconut Semifreddo Recipe
Recipe from Feel Good Food by Valli Little
Prep Time
30 mins
Total Time
30 mins
Servings: 4 - 6
Calories: 396 kcal
Course:
Dessert
Ingredients
- 6 eggs separated
- 2 tsp vanilla extract
- ⅓ cup honey 120g
- 2 cup coconut cream that has been refrigerated overnight, 500ml
- ½ cup coconut milk powder 50g
- Pureed flesh of 2 large mangoes plus extra mango to serve
- Toasted Coconut strawberries, raspberries and mint sprigs to serve
Instructions
- Grease and line a 11cm (4 ⅓ inches) by 20cm (8 inch) loaf pan with baking paper. Leave some of the baking paper overhanging so that you can remove the semifreddo once frozen.
- Place the egg yolks, vanilla extract, and 2 tbs of the honey in the bowl of an electric mixer and whisk until thick and creamy.
- Using a clean bowl, whisk the egg whites until soft peaks form, before gradually adding the remaining honey.
- In another bowl whisk the chilled coconut cream until slightly thickened. Gradually add the coconut milk powder and whisk until combined.
- Add ⅓ of the egg white mixture into the coconut cream, and mix until combined before carefully folding in the remaining egg whites followed by the egg yolk mixture. Finally, fold in the mango puree.
- Pour the mixture into the prepared loaf pan and cover with clingfilm and place in the freezer and freeze overnight.
- Remove the semifreddo from the freezer 5 to 10 minutes before you are ready to serve it. Turn the loaf pan upside down and remove the semifreddo and place on your serving dish. Top with toasted coconut, strawberries, raspberries and mint to serve.
Cup of Yum
Notes
- Nutrional info based on 6 servings.
Nutrition Information
Calories
396kcal
(20%)
Carbohydrates
50g
(17%)
Protein
13g
(26%)
Fat
17g
(26%)
Saturated Fat
8.58g
(43%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5.4g
Cholesterol
625mg
(208%)
Sodium
259mg
(11%)
Potassium
554mg
(16%)
Fiber
2.5g
(10%)
Sugar
31g
(62%)
Vitamin A
3950IU
(79%)
Vitamin C
46.2mg
(51%)
Calcium
170mg
(17%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4- 6
Amount Per Serving
Calories 396
% Daily Value*
| Calories | 396kcal | 20% |
| Carbohydrates | 50g | 17% |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Saturated Fat | 8.58g | 43% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5.4g | 27% |
| Cholesterol | 625mg | 208% |
| Sodium | 259mg | 11% |
| Potassium | 554mg | 12% |
| Fiber | 2.5g | 10% |
| Sugar | 31g | 62% |
| Vitamin A | 3950IU | 79% |
| Vitamin C | 46.2mg | 51% |
| Calcium | 170mg | 17% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.