Mango and Coconut Semifreddo Recipe
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Prep Time
30 mins
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Total Time
30 mins
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Servings
4 - 6
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Calories
396 kcal
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Course
Dessert
Mango and Coconut Semifreddo Recipe
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Recipe from Feel Good Food by Valli Little
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Ingredients
- 6 eggs separated
- 2 tsp vanilla extract
- ⅓ cup honey 120g
- 2 cup coconut cream that has been refrigerated overnight, 500ml
- ½ cup coconut milk powder 50g
- Pureed flesh of 2 large mangoes plus extra mango to serve
- Toasted Coconut strawberries, raspberries and mint sprigs to serve
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Instructions
- Grease and line a 11cm (4 ⅓ inches) by 20cm (8 inch) loaf pan with baking paper. Leave some of the baking paper overhanging so that you can remove the semifreddo once frozen.
- Place the egg yolks, vanilla extract, and 2 tbs of the honey in the bowl of an electric mixer and whisk until thick and creamy.
- Using a clean bowl, whisk the egg whites until soft peaks form, before gradually adding the remaining honey.
- In another bowl whisk the chilled coconut cream until slightly thickened. Gradually add the coconut milk powder and whisk until combined.
- Add ⅓ of the egg white mixture into the coconut cream, and mix until combined before carefully folding in the remaining egg whites followed by the egg yolk mixture. Finally, fold in the mango puree.
- Pour the mixture into the prepared loaf pan and cover with clingfilm and place in the freezer and freeze overnight.
- Remove the semifreddo from the freezer 5 to 10 minutes before you are ready to serve it. Turn the loaf pan upside down and remove the semifreddo and place on your serving dish. Top with toasted coconut, strawberries, raspberries and mint to serve.
Notes
- Nutrional info based on 6 servings.
Nutrition Information
Show Details
Calories
396kcal
(20%)
Carbohydrates
50g
(17%)
Protein
13g
(26%)
Fat
17g
(26%)
Saturated Fat
8.58g
(43%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5.4g
Cholesterol
625mg
(208%)
Sodium
259mg
(11%)
Potassium
554mg
(16%)
Fiber
2.5g
(10%)
Sugar
31g
(62%)
Vitamin A
3950IU
(79%)
Vitamin C
46.2mg
(51%)
Calcium
170mg
(17%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4- 6
Amount Per Serving
Calories 396 kcal
% Daily Value*
| Calories | 396kcal | 20% |
| Carbohydrates | 50g | 17% |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Saturated Fat | 8.58g | 43% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5.4g | 27% |
| Cholesterol | 625mg | 208% |
| Sodium | 259mg | 11% |
| Potassium | 554mg | 12% |
| Fiber | 2.5g | 10% |
| Sugar | 31g | 62% |
| Vitamin A | 3950IU | 79% |
| Vitamin C | 46.2mg | 51% |
| Calcium | 170mg | 17% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
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