5.0 from 3 votes
Mango Avocado Salsa
This simple salsa recipe is perfect for serving with tortilla chips or over grilled chicken. It's simple to prepare and a nice change of pace from traditional tomato salsa.
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 102 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 2 medium avocados diced
- 1 large Mango diced
- ½ medium red onion diced
- ½ medium Jalapeño minced, more or less to taste
- 1 clove garlic minced
- ½ cup chopped cilantro
- 1 lime juiced
- salt to taste
Instructions
- Add everything to a mixing bowl and toss gently to combine. The more you stir, the more the avocado will break down and the creamier the salsa will become.
- Taste and add additional jalapeno, lime, or salt, to taste.
- Serve immediately.
Cup of Yum
Notes
- We like to dice the avocado and mango quite small when serving with chips, but chop them a bit larger when serving this over grilled chicken.
- Taste the salsa before serving and adjust the seasonings as needed. Often, an extra hit of lime juice is all that's needed to brighten the flavors up even more. I always try more lime before adding more salt if it feels like something is missing.
Nutrition Information
Calories
102kcal
(5%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
5mg
(0%)
Potassium
315mg
(9%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
435IU
(9%)
Vitamin C
19mg
(21%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 102
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 5mg | 0% |
| Potassium | 315mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 435IU | 9% |
| Vitamin C | 19mg | 21% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.